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BluNovus

BluNovus

A healthy culture with strong employee relationships is more important than ever, but the current nature of organizational mental health makes it harder than ever to create workplace well-being. BluNovus was built to help organizations move upstream to improve productivity and employee mental wellness through technology, training, and multiple touchpoints.

Authors
Em Capito
Em Capito

Em Capito is a clinical therapist with more than 10 years of experience observing a broken approach to mental, emotional and physical well-being.

Angela Hadley
Angela Hadley

Angela Hadley is a Licensed Clinical Social Worker and currently works in a hospice agency in Salt Lake, helping people through the grief and loss process in an effective and healthy way.

VideosSee All
What is Mind & Body Resilience
What is Mind & Body Resilience
Em Capito explains how you can become the best version of yourself by learning to develop an important skill: resilience.
BluNovus
Em Capito
Understanding the Resilience Hierarchy
Understanding the Resilience Hierarchy
Em Capito delves further into the hierarchy of resilience, as well as four core intervention areas and how to overcome them.
Cultivating Mindfulness to Build Resilience
Cultivating Mindfulness to Build Resilience
Em Capito guides you through an exercise to help you build resilience, then she shares how vulnerability affects resilience.
Dealing with Grief and Loss
Dealing with Grief and Loss
Angela Hadley, LCSW, shares the emotions felt with grief and loss, then explains 5 steps to help you manage them and heal.